lounder fish are large, flat fish that are found in the coastal waters of the Northern Atlantic in both the United States and Canada. Flounder is a protein-rich fish that contains some beneficial minerals, but no carbohydrates and almost no fat. We catch the flounder whole daily. We scale and fillet it the same day it's swimming. Flounder has a very mild flavor that's easy for anyone to enjoy, simply add seasoning to taste and have yourself a delightful and nutritious meal. Dull brown in color with reddish brown blotches, Flounder is considered to be the most popular of flatfish. It is easily enjoyed by those who like a fish with lean, firm, white meat and a clean, subtle flavor. You'll find it similar to Fluke, Sole or Dab. Flounder has a mild and delicate flavor and the texture is medium-firm with a small flake. Because of their delicate taste, flounder and sole are well suited for elaborate presentations such as stuffing and saucing. They are best poached, steamed, sautéed, microwaved, pan- fried or deep-fried. Caught and filleted daily, our flounder fillets for sale is some of the freshest available online. Whether they are pan-fried, broiled, poached, sauteed or grilled, they are sure to please the appetite of all fish lovers.
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